Breastfeeding benefits moms and babies! Breast milk is packed with essential nutrients and antibodies that help boost baby’s immune system and promote brain development. For mothers, it helps with quicker postpartum recovery and a lower risk of certain cancers. Our lactation consultants are here to help moms with the breastfeeding journey. Learn more in our breastfeeding resource guide: https://www.uchealth.com/en/media-room/articles/breastfeeding-resource-guide | UC Health

Let’s simplify your breastmilk storage routine to make for easier and smarter storage!! 🍼💡 What’s your best breastmilk storage TIP / HACK 👇 Let’s talk breastmilk storage safety too: 🍼 Room Temperature (up to 77°F / 25°C): Freshly pumped milk is safe for up to 4 hours ❄️ Refrigerator (≤40°F / 4°C): Store in the back of the fridge (not the door) for up to 4 days 🧊 Freezer (0°F / -18°C or colder): Store for up to 6 months (best quality) and up to 12 months if needed (I’ve personally still used

Breastmilk Storage—Save this for reference!Breastmilk storage guidelines for freshly pumped milk:➕ 4 hours room temp (77F/25C or cooler)➕ 4 days in the fridge➕ 6 months freezer preferred ➕12 months in freezer is OK!➕ Use within 2 hours once your baby has drank from a bottleStorage guidelines for thawed, previously frozen milk:➕ 1-2 hours room temp➕ 24 hours fridge once last once crystal is thawed➕ Do not refreeze once thawedMore information on breastmilk storage on the blog! ✨Download my free br