Some proven benefits of breathwork for stress relief: -Decreased levels of cortisol: Controlled breathing helps the body relax and thereby lowers the amount of the stress hormone cortisol produced. -Improved oxygen circulation: Shallow and rapid breathing leads to low amounts of oxygen being taken in, so breathwork helps increase the oxygen intake through the brain and muscles. -Enhanced regulation of emotions: Higher frequency of practicing breathwork enables individuals to manage their frustra

Energy Breathwork | 15min Guided Breathwork to Balance your Emotions and Nervous System.