Breathwork Certification Teacher Training on Instagram: "Feeling tense, on edge, or unable to relax? This short breathwork clip is designed to help calm the nervous system and release stress held in the body. If you’ve been searching for ways to relax, calm anxiety, or feel more grounded, this is a simple place to start. This is just a short preview. Comment PRACTICE and we’ll DM you the full 30 minute free session!!"

Breathwork, Somatic Work & Nervous system on Instagram: "There’s a common idea that a “good” breathwork session needs visible release - crying, shaking, strong emotion. And sometimes that is exactly what supports the body. But not always. As facilitators, one of the most important skills we develop is the ability to feel what’s happening in the space, not just observe what’s happening externally. Through resonance, we can sense when a client is integrating, when their nervous system is settling,