Wiring a fast-tracks double crossover
Wiring a fast-tracks double crossover
2022年9月6日
mrhmag.com
The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. . 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve
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The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover st…
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Crossover drills are excellent exercise to reinforce good lateral movement patterns while also enhancing hip mobility. #SportsPerformance #LateralMovement #AthleticTraining #AgilityTraining #MobilityWork | Total Performance Factory
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Crossover drills are excellent exercise to reinforce good lateral …
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14K views · 61 reactions | No stones, no problem!  This is how...
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14K views · 61 reactions | No stones, no problem!  This is how...
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