213K views · 596 reactions | Want a go-to golf shot that works under pressure? Try the bump and run. It’s simple, reliable, and perfect for golfers of all skill levels who want to perfect their play around the green. Josh shows you exactly how to nail it in 3 easy steps. #BumpandRun #GolfShots | GOLFTEC | Facebook
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213K views · 596 reactions | Want a go-to golf shot that works under pressure? Try the bump and run. It’s simple, reliable, and perfect for golfers of all skill levels who want to
GOLFTEC. . Want a go-to golf shot that works under pressure? Try the bump and run. It’s simple, reliable, and perfect for golfers of all skill levels who want to perfect their play around the green. Josh shows you exactly how to nail it in 3 easy steps. #BumpandRun #GolfShots
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"Going over a bump mid-turn" used in trial championships #trials #trials #offroadbike #enduro #mo...
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The different turn types: BUCKET TURN 🪣 🐌 The slowest medley turn. Ideal for beginners to learn the basics. OPEN TURN 📖 🟩 Easy to learn and lets you catch a breath. CROSSOVER TURN ✝️ 🏎️ The fastest and most difficult turn. Every Olympic swimmer uses it. *TIP*: Do NOT turn more than 90 degrees before touching the wall to avoid disqualification. ✅ Consistent practice is essential to mastering any turn 📸: @chinga.mp4 • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbiker
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The different turn types: BUCKET TURN 🪣 🐌 The slowest medley turn. Ideal for beginners to learn the basics. OPEN TURN 📖 🟩 Easy to learn and lets you catch a breath. CROSSOVER TURN ✝️ 🏎️ The fastest and most difficult turn. Every Olympic swimmer uses it. *TIP*: Do NOT turn more than 90 degrees before touching the wall to avoid disqualification. ✅ Consistent practice is essential to mastering any turn 📸: @chinga.mp4 • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbiker
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Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,
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