What Muscles Of The Body Does Burpees Work On
What Muscles Of The Body Does Burpees Work On
4 个月之前
powerbeautyfitness.com
A Personal Trainer Explains How Burpees Are a Full-Body Exercise
A Personal Trainer Explains How Burpees Are a Full-Body Exercise
2021年12月22日
byrdie.com
Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitness Volt
Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitnes…
2021年3月1日
fitnessvolt.com
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
1:43
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happenin…
已浏览 4.4万 次6 个月之前
FacebookOm Bisht
Burpees For Core Strength: Health Benefits, Steps And Precautions While Doing Burpees
Burpees For Core Strength: Health Benefits, Steps And Precautions …
2020年6月26日
onlymyhealth.com
What Do Burpees Work: Here's Why This Move Makes Even The Fittest Of Us Beg For Mercy
What Do Burpees Work: Here's Why This Move Makes Even The Fittes…
2020年12月11日
betterme.world
41K views · 105 reactions | Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi | Facebook
0:17
41K views · 105 reactions | Burpees provide a full body workout renow…
已浏览 4.1万 次1 个月前
FacebookVhi
1:18
What Do Burpees Workout
2024年5月8日
humix.com
6:15
How burpees completely transform your body
已浏览 1.9万 次2023年5月20日
YouTubeAI Fitness Coach
0:43
Your Muscles in Motion: The Hidden Anatomy of Burpees #biomechani…
已浏览 1103 次1 个月前
YouTubeMuscleVision 3D
2:02
How to Burpee | Watch all active muscles
已浏览 51.8万 次2020年12月17日
YouTubeMuscle & Motion
4:25
Burpees - How To Do Burpees and Avoid Common Injuries
已浏览 434.3万 次2013年10月14日
YouTubeFunk Roberts
1:25
Burpee
已浏览 4.2万 次2014年6月11日
YouTubeLivestrongWoman
2:29
ANATOMY OF DUMBBELL BURPEE #burpees
已浏览 5621 次2 个月之前
YouTubeZero_Gravity_Training
5:12
40 Burpees: A Challenging Full-Body Exercise for Strength and E…
已浏览 236 次2023年7月20日
YouTubeAbdullah Fitness
2:48
BURPEE TUTORIAL: How to perform burpees for speed and turnover - …
已浏览 14.5万 次2015年9月8日
YouTubeMSP Fitness
1:08
Burpees Breakdown | Ultimate Full-Body Exercise | A Doctor of Physi…
已浏览 185 次2024年3月20日
YouTubePhysioSpace
9:11
Do Burpees Every Day And See What Happens To Your Body
已浏览 145.9万 次2020年2月25日
YouTubeBestie Health
5:46
21 Burpee Exercises
已浏览 48.7万 次2017年10月14日
YouTubeRedefining Strength
1:10
Burpees: The Ultimate Full-Body Metabolic Weapon #functionalfitn…
已浏览 497 次1 个月前
YouTubeAnatomy in Motion
4:50
Burpee Tips: Proper Form To Do Your Burpees RIGHT
已浏览 6.5万 次2022年9月27日
YouTubeMinus The Gym
6:14
5 Tips To Improve Your Burpee Technique
已浏览 9.6万 次2019年7月22日
YouTubeConstantlyVariedFitness
Mastering Burpees: Your Ultimate Fitness Guide
已浏览 7.3万 次2024年11月20日
TikTokfitbyyou_app
6:42
How 10 Burpees Every Day will Completely Change your Body
已浏览 2.5万 次2022年11月2日
YouTubeChromosome
Easy Burpees Workout Guide for Fitness Enthusiasts
已浏览 61万 次2025年2月8日
TikTokettabeijeff
2:01
Burpees for Beginners (STEP BY STEP GUIDE!)
已浏览 1.5万 次2018年11月20日
YouTubeCombat Fit
0:47
Burpees: Full Body Workout Explained #shorts
已浏览 67 次2 个月之前
YouTubeKinetic Strength
0:16
Burpees: The Ultimate Full-Body Workout for Beginners!
已浏览 54.5万 次7 个月之前
YouTubeCalisthenics Workout Complex
4:41
History of BURPEE and how it evolved into a Physical Strength T…
已浏览 1.4万 次2021年12月21日
YouTubeOld School Calisthenics
观看更多视频
静态缩略图占位符