Leg Workout For Beginners: Knee & Ankle Strengthening Exercises #beginnerworkout #homeworkout | Doctor CC Fit

Another set of seated exercises, this time ➖Leg Strength 💪🏽 • ⬇️ https://store.exercisesforinjuries.com/collections/exercise-equipment/products/10-piece-resistance-tubing-kit • 1️⃣ Straight Leg Raise - sit tall, core engaged and extend one leg in front of you. In a controlled motion lift and lower the leg. 8-10 reps and repeat other leg 🦵 2️⃣ Single Leg Press - excellent for those that can’t do an #airsquat or chair bound. This works the quadricep muscle group and hip flexor. You can use #res

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