Isometric Adductor Loading - Introduction Adductor strength is often overlooked but the prevalence of adductor injuries is common in kicking and change of direction sports. Here we can see some introductory level Isometric Adductor loading exercises. It is important to strengthen throughout range. 1. Adductor Squeeze 45 degrees 2. Adductor Squeeze 90 degrees 3. Adductor Squeeze Straight Leg - Short Lever 4. Adductor Squeeze Straight Leg - Long Lever #physio #physiotherapy #theclubphysio #tcp #ad
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Isometric Adductor Loading - Introduction Adductor strength is …
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A full spectrum adductor practice!
A full spectrum adductor practice!
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11K views · 253 reactions | Here’s a great adductor exercise with...
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11K views · 253 reactions | Here’s a great adductor exercise with...
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7.9K views · 28 reactions | ️ Here's an incredibly effective...
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TRX FUNCTIONAL MOVEMENT The adductor is a muscle often neglected and ignored but is needed no matter if you're athlete, yoga enthusiast, or weight lifter. SHOP OUR SALE >>> LINK IN BIO #TRXSale #TRXtraining #strengthbands #kettlebell #trxstrengthbands | TRX Training
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TRX FUNCTIONAL MOVEMENT The adductor is a muscle often neglect…
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(360) adductor training: 3 exercises for strength and health
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(360) adductor training: 3 exercises for strength and health
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I have been incorporating this sequence into my adductor rehab and training as part of movement prep 1-2 times per week. If you notice, each exercise progresses in velocity and complexity. 1. The 90/90 standing knee rolls get the hips shifting and moving, using the adductors to drive rotation. 2. The push-pull overcoming ISO creates a lot of force and hip torque through the system. This will light up your adductors and obliques. 3. The mace offset diagonal chop gets the hips and ribs rotating to
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I have been incorporating this sequence into my adductor rehab …
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