21K views · 89 reactions | 4 Common Cable Fly Mistakes — And What...

26K views · 375 reactions | The cable fly is a great exercise for building your chest - BUT what should you do if the exercise doesn’t feel right on one side? That’s what was happening to my patient & today you’ll see what we did! .Shout out @_riverafit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook

🔥CABLE FLY VARIATIONS Here’s what each variation targets 1️⃣High Cable Fly: Lower Chest 2️⃣Center Cable Fly: Center Chest 3️⃣Low Cable Fly: Upper Chest Keep up the variations guys... be creative, and most important, have FUN! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or

TARGET Different parts of your chest on the cable fly! If you set the cable pulley low and do low to high cable flyes, you target more of your upper chest.IF you move the pulley to chest height and perform cable flyes, you emphasize more of your middle chest. Setting the cable pulley high and doing high to low cable flyes targets more of your lower chest. For a full workout and diet plan, visit https://deltabolic.com #cableflyes #cablefly #cableflies #chestworkout #biggerchest | Andrew Kwong

Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might

Cable Chest Fly Variations – KNOW THE DIFFERENCE! High-to-Low Cable Fly – Position the cables high and bring them down in an arc to emphasize the lower chest fibers. Mid-Level Cable Fly – Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers). Low-to-High Cable Fly – Start with the cables low and raise them upward to shift the focus to the upper chest fibers. Master these variations to build a well-round

11K reactions · 43 comments | 3 cable fly variations = 3 different areas of focus ✅ High to low: Bias the lower chest ✅ Low to high: lights up the upper chest ✅ Mid cable Fly: hits the full chest Stop doing the same fly every time, hit your chest from every angle for full development. | Seth Wickstrom | Facebook