This is how to do your cable chest flys better for overall more chest growth👇In the first clip you see me doing high to low cable chest fly on a cable which is far to wide apart! Instead come over to a cable that are closer together so you can correctly preform this movement😅👇You’ll find when switching to this cable that the cables are aligned more with the ideal arm path of the movement. This helps you drive the upper arms together and participate more in the pushing part of the movement!The
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This is how to do your cable chest flys better for overall more chest g…
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126K views · 315 reactions | Cable Chest Fly Variations 轢 Want a...
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126K views · 315 reactions | Cable Chest Fly Variations 轢 Want a...
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Standing Cable Chest Fly Guide: Steps, Benefits, Muscles Worked
Standing Cable Chest Fly Guide: Steps, Benefits, Muscles Worked
2023年7月29日
fitnessvolt.com
💪🔥 The Perfect Cable Chest Fly (Most People Do It Wrong) The cable chest fly is one of the most effective isolation exercises for chest growth — but only when done with proper form. Most people pull with their shoulders, losing the deep squeeze that truly activates the chest. Maintain a slight forward lean, keep a soft bend in the elbows, and bring your hands together in a wide arc until your chest fully contracts. Control the stretch, pause at peak tension, and move slowly to engage every fib
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💪🔥 The Perfect Cable Chest Fly (Most People Do It Wrong) The cable che…
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🔥 Cable Chest Fly Variations – Build a Bigger Chest! 💪 ⬇️ Decline Cable Fly (High to Low) ▸ Set pulleys high and pull downward ▸ Focuses on the lower chest for a fuller look ➡️ Flat Cable Fly (Mid-Level) ▸ Adjust pulleys to chest height ▸ Movement stays level with your chest ▸ Focuses on overall pec development, emphasizing the mid-chest for balanced growth ⬆️ Incline Cable Fly (Low to High) ▸ Start with pulleys low and lift upward ▸ Targets the upper chest for better definition . 📲 Join our
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🔥 Cable Chest Fly Variations – Build a Bigger Chest! 💪 ⬇️ Decline Cable F…
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Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c
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Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Ca…
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2.5K reactions · 16 shares | Upper to Lower Cable Chest fly Setup:...
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2.5K reactions · 16 shares | Upper to Lower Cable Chest fly Setup:...
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