Glute kickbacks on a cable machine are one of my FAVORITE glute excises out there! Heres a quick tutorial on how to set up this exercise, use proper form, and even a great hack that has saved me on MANY a gym day. Hope this helps you in your gym journey! #glutes #glutesworkout #kickbacks #tutorial #gymtutorial #workoutsforwomen #workoutsforbeginners #gymform #beginnerfriendlyworkout #tipsandtricks | Grit Game Fitness
1:15
Glute kickbacks on a cable machine are one of my FAVORITE glute exc…
已浏览 20.5万 次2023年5月11日
FacebookGrit Game Fitness
854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
0:10
854K views · 3.7K reactions | Steps to perform cable kickbacks for glu…
已浏览 17.6万 次1 个月前
FacebookTrain Yourself
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
1:06
Glutes kickbacks on a cable machine are one of my FAVORITE…
已浏览 273.1万 次2023年2月22日
FacebookGrit Game Fitness
Cable Glute Kickbacks 101 - How To, Proper Form & Benefits
Cable Glute Kickbacks 101 - How To, Proper Form & Benefits
2020年12月11日
fitactiveliving.com
27K views · 721 reactions | How to: Cable Glute Kickbacks | Alena Cassisi | Facebook
0:31
27K views · 721 reactions | How to: Cable Glute Kickbacks | Alena Cas…
已浏览 1.4万 次1 周前
FacebookAlena Cassisi
Glute Kick Back
0:38
Glute Kick Back
已浏览 739 次2009年9月16日
muscleandstrength.com
Effective Glute Medius Kickback Form Tips with Cable Setup
Effective Glute Medius Kickback Form Tips with Cable Setup
已浏览 10.2万 次2022年10月21日
TikTokjennyfitnessss
Effective Glute Targeting: Cable Kickbacks Guide
已浏览 64.2万 次2022年9月22日
TikToklaurensimpsonofficial
3:53
How to: Cable Kickback (Glute Max) | Form Tutorial for Bigger Glutes
已浏览 7.1万 次2022年4月14日
YouTubePhysique Development
Beginner's Guide to Cable Glute Kickbacks
已浏览 8.2万 次2022年12月4日
TikTokpatrickhongfit
0:41
How To Do The Cable Kickback Exercise for glutes (donkeykick ex…
已浏览 8434 次2022年4月20日
YouTubeYour Certified Personal Trainer
0:25
SAVE THESE 3 CABLE VARIATIONS to sculpt your 🍑! So many people c…
已浏览 9.6万 次2023年3月24日
TikToklaci_renee
Effective Cable Kickback Techniques for Glutes
已浏览 22.7万 次2023年5月31日
TikTokcoacheugeneteo
0:34
How To Do A SINGLE LEG CABLE KICKBACK | Exercise Demonstrati…
已浏览 2.7万 次2019年11月16日
YouTubeLive Lean TV Daily Exercises
0:46
How to: Glute Cable Kickback on Incline Bench - ML
已浏览 1849 次2023年3月17日
YouTubeMuscle Layman
3 Cable Kickback Variations for Rounder Glutes
已浏览 110万 次2023年4月16日
TikTokfitnesswithkals
0:17
Cable Glute Kickback
已浏览 1.6万 次2021年4月5日
YouTubeOPEX Fitness
2:11
Glute | Cable Kickback | Do's and Don'ts
已浏览 13.3万 次2023年2月2日
YouTubeCheyenne Trevatt
0:05
How To Do Cable Kickbacks
已浏览 66.7万 次2022年3月23日
YouTubePureGym
0:29
Glute Medius Cable Kickback
已浏览 10.5万 次2022年10月24日
YouTubeClarice Barnett
0:54
How To Do Cable Kickbacks | Tiffany Ima
已浏览 2.2万 次2018年5月28日
YouTubeTiffany Ima
0:35
Cable Hip Extension Glute Exercise using a cable system. Cable Kick …
已浏览 5万 次2021年5月27日
YouTubeMelita Fitness & Rehab / Personal Training
3:01
How to Do a Cable Glute Kickbacks
已浏览 1.6万 次2023年9月1日
YouTubeYour House Fitness
1:14
Laci Renee on TikTok
已浏览 120万 次2023年5月11日
TikToklaci_renee
1:41
Glute Kickbacks with a Cable Machine (Less is More)
已浏览 35万 次2022年4月20日
YouTubeSeriously Strong Training
Cable Kickback Tutorial for Effective Glute Workouts
已浏览 8.9万 次10 个月之前
TikTokthankubri
3:12
How to PROPERLY Cable Glute Kickback (GROW YOUR GLUTES)
已浏览 23.1万 次2024年5月15日
YouTubeColossus Fitness
0:16
Build Your Upper Glutes with Perfect Cable Kickbacks:
已浏览 6.5万 次2024年10月2日
YouTubeArielYu_Fit
How to Feel Cable Kickbacks in Your Glutes
已浏览 4.4万 次2024年2月16日
TikToktrainwtaylorx
How To Do Cable Kickbacks: Beginner's Guide
已浏览 640万 次2023年3月23日
TikToklauraabennettfitness
观看更多视频
静态缩略图占位符