Build Upper Back Strength: Straight-Back Underhand Cable Row – Fitness Volt
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Build Upper Back Strength: Straight-Back Underhand Cable Row – Fitness Volt
Transform your Back workout with the Straight-Back Underhand Cable Row. Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Teres Major, and Posterior Deltoids effectively. Get tips to perfect your form and boost your gains!
2019年6月9日
Cable Row Workout
9.7K views · 69 reactions | ❌ Keeping your shoulders in a fixed position during cable row! #cable #cableworkout #cablerows #rowing #cablerow #lat #latsworkout #workout #workoutoftheday #workouttips #sidfitfacts #gymmotivation #fitness #explorepage | Sidfitfacts | Facebook
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9.7K views · 69 reactions | ❌ Keeping your shoulders in a fixed position during cable row! #cable #cableworkout #cablerows #rowing #cablerow #lat #latsworkout #workout #workoutoftheday #workouttips #sidfitfacts #gymmotivation #fitness #explorepage | Sidfitfacts | Facebook
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90K views · 666 reactions | CABLE ROW VARIATIONS SAVE AND TRY퐎퐧퐥퐢퐧퐞 퐜퐨퐚퐜퐡퐢퐧퐠 ퟕ 퐝퐚퐲 퐟퐫퐞퐞 퐭퐫퐢퐚퐥 퐥퐢퐧퐤 퐢퐧 .#fitness #fitnessmotivation #workoutmotivation #bodybuilding#fitnesstips #fitnesscoach #exercise #workouts #ccreation #madewithccreation #exceedyourself #prozis #prozisarmy #prozisnl | Manishphysique2.0 | Facebook
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Straight-back seated underhand cable row exercise instructions and video
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💯 Cable Row Grip Game: Overhand vs. Underhand⬇️⬇️ Cable rows are a fantastic back exercise, but the grip choose can make a big you difference! Here's a breakdown: Overhand Grip:⬇️🎯 Targets: Upper back muscles (rhomboids, traps) Benefits: Promotes good posture and core engagement. Great for beginners to focus on form. ✅ Feel: More emphasis on pulling the elbows back and squeezing your shoulder blades together. UNDER UND GRIP ⬇️🎯 Target Lower back muscles (lats) Benefits:Allows for a heavier we
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💯 Cable Row Grip Game: Overhand vs. Underhand⬇️⬇️ Cable rows are a fantastic back exercise, but the grip choose can make a big you difference! Here's a breakdown: Overhand Grip:⬇️🎯 Targets: Upper back muscles (rhomboids, traps) Benefits: Promotes good posture and core engagement. Great for beginners to focus on form. ✅ Feel: More emphasis on pulling the elbows back and squeezing your shoulder blades together. UNDER UND GRIP ⬇️🎯 Target Lower back muscles (lats) Benefits:Allows for a heavier we
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Straight-back seated underhand cable row exercise instructions and video
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💯 Cable Row Grip Game: Overhand vs. Underhand⬇️⬇️ Cable rows are a fantastic back exercise, but the grip choose can make a big you difference! Here's a breakdown: Overhand Grip:⬇️🎯 Targets: Upper back muscles (rhomboids, traps) Benefits: Promotes good posture and core engagement. Great for beginners to focus on form. ✅ Feel: More emphasis on pulling the elbows back and squeezing your shoulder blades together. UNDER UND GRIP ⬇️🎯 Target Lower back muscles (lats) Benefits:Allows for a heavier we
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Cable Row Attachments: KNOW THE DIFFERENCE! The attachment and pulling angle on cable rows make a huge difference in muscle activation: 🔹 V-Handle Attachment – Pull low towards your belly button to target your lats. 🔹 Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back. 🔹 Wide Grip Bar (Lat Pulldown Bar) – Pull high towards your chest to engage your upper back and rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades
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