Meet the cactus pear — nature’s desert jewel. 🌵✨ Also known as prickly pear, this vibrant fruit isn’t just stunning — it’s packed with science-backed goodness. 💧 Hydration hero: Naturally rich in water and electrolytes — perfect for post-workout refresh. 🫀 Heart support: Contains betalains and fibers that may help reduce oxidative stress and support healthy cholesterol levels. 🔥 Anti-inflammatory: High in antioxidants that help combat inflammation. 🩸 Blood sugar balance: Research suggests p
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How To Harvest & Eat Prickly Pear (Cactus Fruit)
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Learn all about the prickly pear cactus fruit, where it grows, its health benefits, how to eat it, and what it tastes like. NOTE: If you harvest these in the wild you have to be super careful of the tiny thorns on the fruit. Use tongs to pick them or heavy thick leather gloves. Remove the thorns by rubbing a rock on them or burn them off with a lighter, there are a few other methods as well. #pricklypear #cactusfruit #cactus | In The Kitchen With Matt
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Cactus pear deserves a place on the menu
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