1.4M views · 40 reactions | Continue the 7 days of Focus by downloading the free Calm app. "App of the Year" - Apple  "World's Happiest App" - Humane Tech  | Calm | Facebook
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FacebookCalm
1.4M views · 40 reactions | Continue the 7 days of Focus by downloading the free Calm app. "App of the Year" - Apple  "World's Happiest App" - Humane Tech  | Calm | Facebook
Calm. . Continue the 7 days of Focus by downloading the free Calm app. "App of the Year" - Apple 🍎 "World's Happiest App" - Humane Tech 😊
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18K views · 1.3K reactions | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook
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Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
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Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
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72 shares · 35 comments | The iPhone app of the year is just as good on Android. https://www.usatoday.com/story/tech/talkingtech/2017/12/07/apples-favorite-app-year-calm-wants-you-unplug/929644001/ | Calm | Facebook
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18M views · 2K reactions | Continue "The 7 Days of Sleep" by downloading the free Calm app. "App of the Year" - Apple  "World's Happiest App" - Humane Tech  | Calm | Facebook
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72 shares · 35 comments | The iPhone app of the year is just as good on Android. https://www.usatoday.com/story/tech/talkingtech/2017/12/07/apples-favorite-app-year-calm-wants-you-unplug/929644001/ | Calm | Facebook
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