Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
已浏览 329.7万 次2020年10月5日
Calming Breathing Exercises
11 Breathing Exercises to Strengthen Lungs & Increase Capacity | Othership
11 Breathing Exercises to Strengthen Lungs & Increase Capacity | Othership
othership.us
2021年8月19日
Breathing and relaxation exercises for stress
Breathing and relaxation exercises for stress
nhsinform.scot
9 个月之前
10K views · 390 reactions | Breathing exercises at bedtime can help quiet the mind and ease you into sleep. Try this simple, meditative breathing practice when you get into bed tonight. 1. Lie down on your back 2. Place your hand on your belly 3. Pay attention to the rise and fall of your breathing 4. With each exhale, sink into your bed a little deeper, letting go of the day 5. Repeat until you feel drowsy | Calm | Facebook
0:30
10K views · 390 reactions | Breathing exercises at bedtime can help quiet the mind and ease you into sleep. Try this simple, meditative breathing practice when you get into bed tonight. 1. Lie down on your back 2. Place your hand on your belly 3. Pay attention to the rise and fall of your breathing 4. With each exhale, sink into your bed a little deeper, letting go of the day 5. Repeat until you feel drowsy | Calm | Facebook
FacebookCalm
已浏览 1万 次3 周前
热门视频
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
YouTubeSarahBethYoga
已浏览 337.7万 次2018年1月10日
10 Simple Tips to Keep Your Mind Calm and Relaxed | Stress Management & Mindfulness
1:47
10 Simple Tips to Keep Your Mind Calm and Relaxed | Stress Management & Mindfulness
YouTubePeace Education
已浏览 26 次2024年10月9日
🌿 Stress Management: Practical Tips to Stay Calm Under Pressure 😌 | 5 Easy Techniques That Work!
1:35
🌿 Stress Management: Practical Tips to Stay Calm Under Pressure 😌 | 5 Easy Techniques That Work!
YouTubeBeyond Your Destinations
已浏览 6 次6 个月之前
Meditation for Beginners
Meditation for beginners: resources to start your journey | Headspace
Meditation for beginners: resources to start your journey | Headspace
headspace.com
6 个月之前
9 Easy Meditation Tips for Beginners
9 Easy Meditation Tips for Beginners
eatthis.com
2024年3月20日
Meditation for Beginners: Two-Minute Guided Meditation
Meditation for Beginners: Two-Minute Guided Meditation
YouTubeOutsmarting Life
已浏览 1.9万 次2016年1月2日
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
已浏览 337.7万 次2018年1月10日
YouTubeSarahBethYoga
10 Simple Tips to Keep Your Mind Calm and Relaxed | Stress Management & Mindfulness
1:47
10 Simple Tips to Keep Your Mind Calm and Relaxed | Stress Manag…
已浏览 26 次2024年10月9日
YouTubePeace Education
🌿 Stress Management: Practical Tips to Stay Calm Under Pressure 😌 | 5 Easy Techniques That Work!
1:35
🌿 Stress Management: Practical Tips to Stay Calm Under Pressure 😌 | 5 E…
已浏览 6 次6 个月之前
YouTubeBeyond Your Destinations
10 strategies for managing anxiety - Beyond Blue
10 strategies for managing anxiety - Beyond Blue
2023年1月30日
beyondblue.org.au
Resilience Toolkit Emotional Stability Calming Techniques Activity
Resilience Toolkit Emotional Stability Calming Techniques Acti…
已浏览 5 次2020年5月13日
twinkl.ie
Calming Strategy Cards - Spark Interest with Sara
Calming Strategy Cards - Spark Interest with Sara
1 年前
sparkinterestwithsara.com
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
已浏览 251.4万 次2020年4月27日
YouTubeAskDoctorJo
Anger Management Techniques to Calm You Down Fast
2023年11月2日
verywellmind.com
26:12
25-Minute, Calming, Restorative Yoga Flow for Gentle Movement
已浏览 2.2万 次2021年4月8日
YouTubeHeadspace
3:29
Quick Stress Release: Anxiety Reduction Technique: Anxiety Skil…
已浏览 109.9万 次2018年12月18日
YouTubeTherapy in a Nutshell
4:04
How to Stay Calm in Stressful Situations: 7 Tips for Better Menta…
已浏览 3117 次8 个月之前
YouTube2.0 Yourself by Dave
6:35
How to cope with anxiety - a relaxation technique | NHS
已浏览 24.2万 次2022年4月29日
YouTubeNHS
10 Calming Techniques and Transition Strategies for Kids - Th…
2020年1月9日
theinspiredtreehouse.com
20:00
Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety
已浏览 11万 次2024年2月21日
YouTubeGreat Meditation
0:09
Stauros MeroⓂ στο TikTok
已浏览 1.6万 次2022年7月6日
TikTokstaurosmero1
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
已浏览 11万 次2020年1月28日
YouTubeHands-On Meditation
3:43
Calming Strategies for Kids, Mental Health Literacy, Emotional Intellig…
已浏览 1.1万 次2021年12月11日
YouTubeK5 Hidden Peak Education
Tips on calming routines to help a good night’s sleep
2023年3月14日
ikea.com
7:49
8 Minutes to Calm :: A Guided Relaxation
已浏览 42.2万 次2010年2月25日
YouTubeVIDYAdotTV
1:01:38
Find Your Calm: Stress-Reducing Practices for Busy Professionals
已浏览 637 次8 个月之前
YouTubeTravelers
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
已浏览 1199.7万 次2016年10月3日
YouTubeThe Mindful Movement
3:34
CALM YOUR BODY QUICK!!! | Relaxation Techniques for Kids | S…
已浏览 2.4万 次2022年3月3日
YouTubeHank the Health Hero
7:14
5 Ways to Calm Your Nervous System
已浏览 409 次2021年11月7日
YouTubeMindjoy Counselling & Training
18:02
7 Essential Strategies for Calming an Anxious Mind
已浏览 4.2万 次2023年1月6日
YouTubeSullivan + Associates Clinical Psychology
51:40
Calming Strategies For ASD | Calming Strategies For Autism | D…
已浏览 3021 次2021年11月18日
YouTubeContinua Kids
3:01:25
Natural Stress Relief: 3 Hours of Calming Scenery & Soothing Ocea…
已浏览 14.2万 次2022年2月6日
YouTubeMyTranquilitee
5:01
Effective Stress management techniques
已浏览 440 次2024年9月5日
YouTubeHolistic Vitality: Raising Our Vibration
1:00
Seven ways to practically manage stress
已浏览 1817 次2022年11月2日
YouTubeUniversity of Oxford
Keeping Kids Calm: The Best Calming Movement Ideas - The Ins…
2018年1月15日
theinspiredtreehouse.com
观看更多视频
静态缩略图占位符