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Busy? Same. That’s why tracking your cardio progress matters, it keeps you improving even when time’s tight. Every minute you move counts. Let’s make it measurable. 💬Let's chat and Start tracking your wins. #TrackYourCardioProgress #FitnessMadeSimple #CardioForBusyProfessionals #HealthTrackingTips #StayConsistent #OnlineFitnessCoach #LearnPerformThrive #qldfitness #QLD | Learn Perform Thrive
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💥 Should you be doing cardio every day to melt away fat? OR is there more to cardio than just getting on the stair stepper for 10,000 steps? How can you strategically do cardio to guarantee fat loss? - 💪🏽 During this FREE webinar, I'm going to go over the top 5 science-backed tips to accelerate fat loss with cardio: 1️⃣ Types of cardio - What's cardio? 2️⃣ Fasted cardio - Hype or science? 3️⃣ Cardio variation - Does it matter? 4️⃣ Cardio Periodization - Is there a strategy? 5️⃣ Metabolic trai
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