The YMCA 3-Minute Step Test is one of the fastest ways to check your...
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FacebookShawna Kaminski
The YMCA 3-Minute Step Test is one of the fastest ways to check your...
Shawna Kaminski. Teddy Swims · The Door. 🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to ...
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Today I tested Kristen’s cardiovascular fitness test by doing the three minute step test and watching and monitoring her heart rate with a 96 beat per minute count and then checking her heart rate one minute after this informs us of her cardiovascular fitness how well her heart rate responds to stimulus and then we can prescribe a proper cardiovascular fitness program. I will continue to posting her updates so follow along. | Erin McDermott
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