Using ladder drills to warm up?! YES PLEASE!! This ladder drill works on agility, transfers, and endurance. One of our favorite warm-up stations. Tag a catcher who would love this drill in the comments below ⬇️ #JenSchroCatching | Jen Schro Catching

The Catch: Weightlifting’s Most Complicated Movement Learning how to catch is not as easy as it seems. It's a skill, and as any other skill needs to be approached in a simple to complex, general to specific way. http://breakingmuscle.com/fitness/the-catch-weightlifting-s-most-complicated-movement | Breaking Muscle

Catch & Counter Mechanics 👊🏻 Effective catch & Counter has 2 main principles: Keep a strong base (so you don’t fall over) Create some tension or load on the side you want to counter with. | Day One Martial Arts

10 Best WWE TV Ladder Matches | Cultaholic Wrestling