4.9K views | Cervical checks are common during pregnancy and labor. Your provider uses this technique to learn just how dilated and thin your cervix has become, which helps them to determine how far along you are in the labor process and when you need to start pushing. But how does it work? OBGYN and BabyCenter Medical Advisor Dr. Sasha Hakman, MD demonstrates how your provider will do the exam. | BabyCenter | Facebook
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Cervical exams can give us information in labor that can help us make decisions. Here are some tips to help make things more comfortable if you consent to a cervical exam! ✅ proper positioning (lying flat with knees apart and feet together) ✅ relax your pelvic floor through unclenching your jaw, deep breaths or box breathing and wiggling your toes ✅ tilt pelvis forward for a posterior cervix ✅ wait until your are in between contractions for an exam ✅ decline unnecessary cervical exams, and know
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When are cervical checks actually helpful? ✅ When they could change your care plan ❌ Not just every 2 hours “just because” Cervical checks can be super useful — but only when needed and with your consent. It’s your body. Your birth. Your call 💪 👉 Follow for more birth facts that actually empower you. | Mommy Labor Nurse
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