Programming change of direction training has never been easier with the program guide. This was my second COD session this week and took a grand total of 17 minutes from start to finish. The workout WAS the warm up. Thing of beauty. 🤌 My shitty ankles are getting so much better. - I’ll be doing a full course some time this year but trying to give you lots of tastes of it beforehand! - #changeofdirection #physicaltherapy #training #rehab #fitness | Find Physio & Performance
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