Whats Better Bent Over Rows or Chest Supported?
t-nation.com
Whats Better Bent Over Rows or Chest Supported?
[quote]The Mighty Stu wrote: Too many people worry about doing the ‘basics’ because that’s what they are told they have to do. Bottom line, if an exercise is not working for you, or you just don’t feel you get anything out of it, drop it. There are always alternatives, as you’ve already found. S [/quote] Exactly. Problems only arise ...
2010年6月30日
Bent-over Row Technique
Bent Over Row
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Bent Over Row
muscleandstrength.com
已浏览 8 次2009年9月16日
18K views · 148 reactions | Most lifters mess up the Bent-Over Row! 磊 In this video I show the common mistakes and the correct technique to activate lats, traps, and mid-back properly. Avoid momentum, keep your spine neutral, and pull with control for maximum muscle engagement. Perfect your form → Build a stronger, thicker back #Bentover #back #mnbodytransformation | Mahesh Negi | Facebook
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18K views · 148 reactions | Most lifters mess up the Bent-Over Row! 磊 In this video I show the common mistakes and the correct technique to activate lats, traps, and mid-back properly. Avoid momentum, keep your spine neutral, and pull with control for maximum muscle engagement. Perfect your form → Build a stronger, thicker back #Bentover #back #mnbodytransformation | Mahesh Negi | Facebook
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How to do the bent over row for the best back growth💪🔥#gymtips #gymworkouts #workoutoftheday #workoutroutine #backworkout #backdayworkouts #pulldayworkout | Trojan Coaching
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How to do the bent over row for the best back growth💪🔥#gymtips #gymworkouts #workoutoftheday #workoutroutine #backworkout #backdayworkouts #pulldayworkout | Trojan Coaching
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DB Chest Supported Bent Over Rows  By taking momentum and...
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What’s Better, Bent Over Row vs Chest Supported Row?👇🏼 ☑️ Chest-Supported Row: Isolates back muscles better (lats, traps, rhomboids) Less fatigue on lower back → you can push closer to failure safely Great for pure back growth when recovery matters ☑️ Bent-Over Row Hits back plus lower back, glutes, hamstrings → more overall muscle worked Downside is more fatigue, but builds more total body strength If you train 2–4x per week and want more physique growth & development → bigger bang for your b
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What’s Better, Bent Over Row vs Chest Supported Row?👇🏼 ☑️ Chest-Supported Row: Isolates back muscles better (lats, traps, rhomboids) Less fatigue on lower back → you can push closer to failure safely Great for pure back growth when recovery matters ☑️ Bent-Over Row Hits back plus lower back, glutes, hamstrings → more overall muscle worked Downside is more fatigue, but builds more total body strength If you train 2–4x per week and want more physique growth & development → bigger bang for your b
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Bent-over Row Benefits
Build the strength you need for everyday lifting and carrying with this bent-over row. For more fitness tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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Build the strength you need for everyday lifting and carrying with this bent-over row. For more fitness tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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213K views · 1K reactions | Bent Over Row PROPER FORM  Save and share with your gym buddy邏 Train with me, Link in bio #backworkout #gymworkouts #homeworkout #gymtips #workouttips #backday #properform #gymadvice | Fitonomy App | Facebook
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What’s Better, Bent Over Row vs Chest Supported Row?👇🏼 ☑️ Chest-Supported Row: Isolates back muscles better (lats, traps, rhomboids) Less fatigue on lower back → you can push closer to failure safely Great for pure back growth when recovery matters ☑️ Bent-Over Row Hits back plus lower back, glutes, hamstrings → more overall muscle worked Downside is more fatigue, but builds more total body strength If you train 2–4x per week and want more physique growth & development → bigger bang for your b
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When given the option between a bent over row or a chest supported row, l’d recommend going with the chest supported variation if your goal is to maximize hypertrophy. This is because the chest supported variation is more stable than the bent over variation. More stable exercises generally will allow you to take the set closer to failure without form breaking down. #fitness #gym | Tyler Path
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