Chest Supported Rows Are The Ultimate Back Exercise | FitnessFAQs

The chest-supported row is one of the best and most underrated exercises for building your back and arms. By bracing against a bench, you eliminate lower-back stress and more or less eliminate the momentum that can creep into traditional bent-over rows. A few tips for getting this exercise right: 1. Stretch and squeeze your shoulder blades. Let your shoulder blades stretch apart as you lower the weights, then squeeze them together as you lift (imagine gripping a pencil between them). 2. Think el

‪Support your chest with a bench on rows to maximize muscular trainability while minimizing spine stress. Here’s the top 10 chest support row variations for all the gains minus the lower back aches and pains: https://drjohnrusin.com/top-30-row-variations-for-a-stronger-back-and-healthier-shoulders/ | Dr. John Rusin