The simple clam and its variations can help reduce stress/impact related incontinence. The humble and often maligned clam exercise can be a great starting point for building a better toned pelvic floor (PF). It targets the deep hip rotator muscles which form part of the PF and when done alongside other forms of movement, such as breathwork, squats and kegels, can form part of a powerful rehab program 💪 Do this routine: 🦪 conventional clams 🦪 banded clams 🦪 clams into side plank 🦪 reverse cl

28 reactions | Try the clam kick out exercise at home. It's such a simple but effective way to tone the buttocks. It looks easy right? Try 50 repetitions on each side and then tell us how it feels in the comments section below. #pilates #toneitup #workout #studiopilates | Studio Pilates | Facebook

🙋Do you find glute exercises on the ground too easy?! This post is for you👇 🍑Demonstrated in this post is a mean glute burner that I decided to name a wall ball clam because it had a nice ring to it. This is a step up from your average side step or clam variation exercise for many reasons. First, you have to hold a weighted medicine ball against the wall the entire time, this gets tough rather quickly. Second, you have to maintain a squat while performing a standing clam, and with the hip & c