Understanding Claustrophobia: Symptoms, Triggers, and Coping Strategies

A claustrophobia attack is a panic attack triggered by an intense and irrational fear of confined spaces, manifesting with a mix of physical and emotional symptoms like a pounding heart, sweating, shaking, shortness of breath, and a feeling of dread or overwhelming anxiety. An attack can also include a choking sensation, dizziness, and nausea, and is sometimes accompanied by a strong urge to escape the situation. While frightening, these attacks can be managed and overcome with appropriate treat

1.4K views · 61 reactions | If you’re familiar with the fear of small spaces, or getting trapped in an elevator, then you already know about claustrophobia. But do you know what are some effective ways to cope with this phobia?  Watch this video to find out. For more facts about fears and phobias - common and lesser-known, head over to our channel: https://youtube.com/c/YouCurious #youcurious #claustrophobia #factsdaily #generalknowledge | YouCurious? | Facebook

Claustrophobia? Here’s our tips to help! 😌 #claustrophobia #claustrophobic | The Speakmans