露‍♀️S T R E T C H 露 Coach Kianah shutting it down with the...

Get ready for a 15-minute, no repeats workout designed to tone up your entire body! This home workout targets multiple muscle groups without any repeated exercises, ensuring a dynamic and engaging session. Grab your light dumbbells and ankle weights (optional) and let's get started! ** also includes my latest reel exercise- inner thighs - Full-body toning exercises - Light dumbbells needed, ankle weights optional - Perfect for all fitness levels Equipment: ✨Boob support band https://amzn.to/3X2H

Still obsessed with this combo exercises are you? Especially when you’re short on TIME! Link to my 2-1-1 workout program below 👇 - perfect for us moms/ busy women #homeworkoutsforwomen #womensfitness #oneexercise #toneup #pilateswithweights #menopausefitness #weightsforwomen #postnatalfitness #workoutprogramforwomen | Kimmyfitness

91K views · 621 reactions | Ladies, moms! This is an amazing 10 min Core and Arm workout - 3 exercises 3 rounds all on your back!… let me know if you try it -! Ready for more? Join me here  KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge  #workoutsforwomen #armworkoutsforwomen #coreworkout #tonearms | Kimmyfitness | Facebook