Cognitive Restructuring Steps Explained
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Cognitive Restructuring Steps Explained
Cognitive restructuring is a technique for changing negative or irrational thought patterns. In this video, we'll explain some simple cognitive restructuring steps you can take to start taking control of your future. You can read our companion article to this video here: https://hi.switchy.io/2Dtz Subscribe to Our Channel: http://bit.ly/2k9j9DJ
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