Everything You Need to Know About Cognitive Behavioral Therapy (And If You Should Try It)

Cognitive reframing and restructuring sit at the very cornerstone of mainstream psychology. From a young age we form core beliefs—often shaped by our upbringing, our environment, and the emotional patterns we had to survive. These beliefs become the “lens” through which we interpret the world. But many of these beliefs are maladaptive. They whisper lies like “I am unloved,” “I am unworthy,” “I am alone,” long before we ever learn how to question them. And over time, these beliefs become the fuel

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What is Cognitive Restructuring and How to Think Clearer - LifeHack

Cognitive Dissonance Theory & Examples

Cognitive Distortions Explained – A Guide to Better Mental Health

What are Cognitive Distortions? | Video | Therapist Aid