Cold water swimming has risen in popularity over recent years, as more of us are bracing the chilly sea temperatures to explore the health benefits that it has to offer. To enjoy cold water swimming safely, it is important to take all the necessary precautions and to follow all safety advice before entering the water. Hear from Kate, an experienced cold water swimmer who shares her key safety tips - taking a brightly coloured swim cap and tow float, swimming with a group on a lifeguarded beach,

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The power of the glide 🏊‍♂️✨ Have you ever noticed ice skaters? When skating they never rush straight into their next step. They push, then glide before setting up the next movement ⛸️ Freestyle works in a similar way, and a brief glide before your next stroke can bring some great benefits. 1️⃣ A better setup for the catch It gives the lead hand time to set up and find traction before engaging the catch 💪🏼 2️⃣ More efficiency Holding length allows you to carry momentum forward, especially whe