1.7K views · 25 reactions | Open Water Swimming has become a popular activity this year, with the many health benefits it can bring. Heather speaks to an expert, Dr. Heather Massey, to get the science behind our body’s reaction and how we can best prepare so we can enjoy that elation you feel after a cold water swim. | Global Triathlon Network | Facebook

36K views · 206 reactions | Cold water swimming is being researched for its potential benefits in treating PTSD. Swansea University is studying whether cold dips can help reduce stress and improve mental health, with a focus on military veterans. More: https://www.bbc.co.uk/news/articles/clywz540nl8o | BBC Wales News | Facebook

679K views · 2.6K reactions | Imagine swimming a kilometer in water cold enough to kill you without a wetsuit at an elevation of 10,000 feet. That's what the swimmers of the International Ice Swimming Association do. It's not just a race to the finish line—it's a race for survival. Tune in to "That's Amazing" every Sunday at 9pm on The Weather Channel. | Great Big Story | Facebook

12K views · 81 reactions | Brrrrr ☃️ The freezing cold won’t stop these brave ice swimmers. In fact, winter is their favourite time for an outdoor swim! ❄️‍♂️ ❄️ Find out more on Coast & Country tonight at 8pm on ITV Wales. Warning: Do not try this at home. For experienced swimmers only | ITV Coast & Country | Facebook

Cold water swims can take your breath away—literally. Here's how to beat the shock and stay race-ready. #openwaterswimming #triathlete #triathletelife #openwater | Effortless Swimming

1.8M views · 2.9K reactions | Recently in celebration of #GWRday Finnish free-diver Johanna Nordblad was presented with her incredible under ice swimming achievement. Johanna's bone-chilling swim took place in Lake Päijänne in Asikkala, Finland. Read more > www.bit.ly/GWR-icy  | Guinness World Records | Facebook