What is Complex Trauma? Complex trauma, or C-PTSD, comes from prolonged, repeated exposure to traumatic events. This isn’t just a one-time incident; it’s ongoing abuse, neglect, or violence, often happening in childhood but can occur at any age. Key Aspects of Complex Trauma: Prolonged Exposure: This involves ongoing trauma, like physical, emotional, or sexual abuse, chronic neglect, or domestic violence. Interpersonal Nature: The trauma is usually inflicted by someone close, like a caregiver or

What Is Complex PTSD? Complex PTSD is a type of trauma often rooted in childhood experiences, including various forms of abuse or neglect. This trauma, occurring during critical developmental years, can significantly shape a person's personality, emotional state, and even brain structure. It typically results in a fractured sense of self, with various defensive and protective parts or subpersonalities. Those suffering from it may spend years trying to heal these fractures. Unlike PTSD, Complex P

Survivors of complex trauma often experience a conflicted relationship with both success and failure, rooted in a fundamental lack of trust in themselves and in the stability of their external environment. This ambivalence stems from past experiences where positive outcomes were unpredictable or short-lived, making success feel as unsafe as failure. Additionally, issues with anger and authority may surface, as interactions with figures of power often trigger memories of control or manipulation.

51K views · 18K reactions | Complex trauma doesn’t just leave a...