Compound vs. Isolation Exercises: Examples, Pros & Cons
hevyapp.com
Compound vs. Isolation Exercises: Examples, Pros & Cons
Learn about compound vs. isolation exercises. How are they different? Discover the benefits and drawbacks of both types of exercise.
2022年11月8日
短视频
Compound vs isolation.
0:05
已浏览 1188 次
Compound vs isolation.
Elevate Fitness Lab
Compound vs. Isolation Exercises: Pre-Exhaustion Explained
0:28
已浏览 2156 次
Compound vs. Isolation Exercises: Pre-Exhaustion Explained
kodafitness
Compound Exercises Benefits
Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train
Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train
yahoo.com
5 个月之前
Compound Exercises Explained: How to Make Big Gains With Big Lifts | BarBend
Compound Exercises Explained: How to Make Big Gains With Big Lifts | BarBend
barbend.com
2019年9月30日
Compound exercises: What are they and how to use them to build lean muscle
Compound exercises: What are they and how to use them to build lean muscle
t3.com
2022年2月5日
热门视频
Compound vs. Isolation exercises for muscle growth? 💪 The answer: BOTH! Beginners, focus on compound moves to build a solid base. Advanced lifters, add more isolation to refine those gains!” #MuscleBuilding #CompoundVsIsolation #StrengthTraining #BeginnerFitness #AdvancedTraining #MuscleGrowthTips #GymAdvice #FitnessJourney | Fission Fusion Fitness
0:47
Compound vs. Isolation exercises for muscle growth? 💪 The answer: BOTH! Beginners, focus on compound moves to build a solid base. Advanced lifters, add more isolation to refine those gains!” #MuscleBuilding #CompoundVsIsolation #StrengthTraining #BeginnerFitness #AdvancedTraining #MuscleGrowthTips #GymAdvice #FitnessJourney | Fission Fusion Fitness
FacebookFission Fusion Fitness
已浏览 8036 次11 个月之前
COMPOUND vs ISOLATION Exercises: Differences, Benefits & How to Structure Your Workout Routine
14:08
COMPOUND vs ISOLATION Exercises: Differences, Benefits & How to Structure Your Workout Routine
YouTubeFitness with Megan
已浏览 468 次3 个月之前
Compound vs. Isolation Exercises: Which One is Better for Building Muscle Faster? 💪
2:35
Compound vs. Isolation Exercises: Which One is Better for Building Muscle Faster? 💪
YouTubeMind & Muscle
已浏览 1169 次2024年10月6日
Compound Exercises for Beginners
The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises - The Fitness Tribe
40:00
The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises - The Fitness Tribe
thefitnesstribe.com
2018年8月22日
7 Best Compound Exercises to Build Strength and Size
7 Best Compound Exercises to Build Strength and Size
hashimashi.com
11 个月之前
The best compound exercises to maximize your weight training regimen
The best compound exercises to maximize your weight training regimen
themanual.com
2024年8月6日
Compound vs. Isolation exercises for muscle growth? 💪 The answer: BOTH! Beginners, focus on compound moves to build a solid base. Advanced lifters, add more isolation to refine those gains!” #MuscleBuilding #CompoundVsIsolation #StrengthTraining #BeginnerFitness #AdvancedTraining #MuscleGrowthTips #GymAdvice #FitnessJourney | Fission Fusion Fitness
0:47
Compound vs. Isolation exercises for muscle growth? 💪 The answer: …
已浏览 8036 次11 个月之前
FacebookFission Fusion Fitness
COMPOUND vs ISOLATION Exercises: Differences, Benefits & How to Structure Your Workout Routine
14:08
COMPOUND vs ISOLATION Exercises: Differences, Benefits …
已浏览 468 次3 个月之前
YouTubeFitness with Megan
Compound vs. Isolation Exercises: Which One is Better for Building Muscle Faster? 💪
2:35
Compound vs. Isolation Exercises: Which One is Better for Building M…
已浏览 1169 次2024年10月6日
YouTubeMind & Muscle
The TRUTH About Compound vs Isolation Exercises
4:04
The TRUTH About Compound vs Isolation Exercises
已浏览 73 次3 个月之前
YouTubeTHE FIT WOLF
Compound vs. Isolation Exercises | which is better and why?
6:08
Compound vs. Isolation Exercises | which is better and why?
已浏览 3.1万 次2021年2月26日
YouTubeKyla Beland
Compound vs isolation.
0:05
Compound vs isolation.
已浏览 1188 次4 个月之前
YouTubeElevate Fitness Lab
Isolation vs compound exercises!
0:55
Isolation vs compound exercises!
已浏览 8729 次3 个月之前
YouTubeLucas West
0:06
Top 9 Compound and Isolation Exercises for Full Body Workout | …
已浏览 4000 次8 个月之前
YouTubeMD fitness world
The Top 7 Isolation And 7 Compound Ab Exercises
2022年11月11日
hevyapp.com
4:57
6. Compound Exercise vs Isolation Exercise- Advantages and Disadv…
已浏览 11.2万 次2017年5月14日
YouTubeKaa Yaa
Isolation or Compound Exercises - Which are Better and Why?
已浏览 8万 次2016年3月19日
YouTubeBuff Dudes Workouts
7:23
Compound vs Isolation Exercises for Hypertrophy? | What is More E…
已浏览 14.5万 次2020年4月24日
YouTubeFlow High Performance
0:21
Best Exercises Compound vs Isolation for Muscle Growth!
已浏览 951 次8 个月之前
YouTubeSpencerdthatsme
1:52
81K views · 2.4K reactions | Isolation Vs Compound movement…
已浏览 3万 次5 天之前
FacebookFitness club
10:21
Compound Exercises 4 Benefits!
已浏览 1.3万 次2018年12月27日
YouTubePaul Revelia
1:09
Difference Between Compound VS Isolation Exercises
已浏览 17 次1 个月前
YouTubeStrength Built Fitness
Should I Do Compound Or Isolation Exercises First? (Depends!)
2021年3月17日
kalibrefitness.com
​​8 Isolation and 7 Compound Bicep Exercises For Big Arms - Hevy
2022年11月24日
hevyapp.com
2:45
Beginner Mistakes: Compound vs. Isolation Exercises - Muscle & Str…
已浏览 7.8万 次2013年1月29日
YouTubeMuscle & Strength
The 12 Best Compound Exercises (Home or Gym) | Nerd Fitness
2023年5月25日
nerdfitness.com
13:18
10 KILLER Isolation Exercises You MUST Be Doing!
已浏览 8.6万 次2020年8月16日
YouTubemusclemonsters
4:35
Only Compound vs. Isolation Exercises
已浏览 34 次1 个月前
YouTubeSunken
4:08
Compound vs isolation exercises / compound exercises to lose weight
已浏览 14 次2020年1月4日
DailymotionFitness secrets
19:38
The Shocking Truth About Compound Movements vs Isolatio…
已浏览 204 次4 个月之前
YouTubeAmarion Gittens
4 Essential Isolation Exercises You Should Add to Your Training
2023年5月30日
muscleandfitness.com
5 Isolation and 9 Glute Compound Exercises for a Head-Turning Behi…
2022年12月1日
hevyapp.com
1:30
271K views · 1.1K reactions | Know about compound & isolation exerc…
已浏览 1.3万 次3 周前
FacebookMukesh Singh Gahlot
0:58
Should you do compound or isolation exercises for muscle gro…
已浏览 3.4万 次2025年1月4日
YouTubeFITPRAK
0:17
❌ Isolation vs Compound✅
已浏览 53万 次2025年1月13日
YouTubeYOURFITNESSTORIES
观看更多视频
静态缩略图占位符