【 疲労回復 】アスリートの疲労回復やリカバリーの大切さ【 ５つのリカバリー方法 】｜TORECON

Treatment - Obsessive compulsive disorder (OCD)

This video delves into the compulsive behaviors associated with addiction. More importantly, it emphasizes the power of choice that becomes available during the recovery process. There is hope. #AddictionRecovery #RecoveryIsPossible #MentalHealth #ChoiceInRecovery | Let's Do More PodCast

Your addictive behaviors are how you’ve learned to cope. Whether it’s taking a walk to cool off, drinking to numb sadness, or shopping for a thrill after a setback, these habits are strategies to meet an emotional need. They’re not fixed. And they’re not who you are. When you start to understand the emotions driving your behavior, you gain the power to change it. It’s not magic, it’s a process. One that starts with awareness and grows with the right support, tools, and new patterns. That’s what