Explanation Doing a convetional rod pushdown may cause elbow ache in few that because rod being a narrower grip this leads to elbow maintain since the normal carrying angle of the elbow does not maintained and this puts tangential forces on the elbow joint which can easily be avoided by taking a cross body cable pushdown as this maintains the the carrying angle and thus reduces the tangential forces on the elbow joint. #triceps #biceps #fitness #gym #bodybuilding #workout #fitnessmotivation #abs