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Full Body Strength for Runners! If you want to prioritize a few days for a longer set of strength here is a good go to routine that hits the full body and is geared towards running. This takes roughly 40-50 min and can be done twice per week on non-consecutive days. Warm Up: 1. Glute Bridges - 2 x 10 2. Lateral Band Walks - 2 x 10 steps each direction 3. Cat-cow - 2 x 10 4. T-spine rotations - 10 each side Main Strength Circuit x 3 Lower Body: 1. Bulgarian Split Squats - 8-10 each leg 2. Single
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FacebookRunnersConnect
Katie | Run, Strength & Sports Nutrition Coach on Instagram: "You don’t have to lift for an hour or move crazy heavy weight to benefit as a runner — but you do need strength training that’s challenging for you, done consistently, about two days per week. That’s the sweet spot most runners need to actually see results. According to research in the Journal of Strength and Conditioning Research, strength training improves running economy — meaning you use less energy at the same pace, which makes r
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