🎥 CrossFit for Beginners: What to Expect in Your First Class 💪 Thinking about trying No Excuses CrossFit? Here’s what your first class will look like: 1️⃣ Warm Welcome: Your coach will greet you and give you a quick tour of the gym. 2️⃣ Group Warm-Up: Start with simple, fun movements to get your body ready. 3️⃣ Movement Breakdown: Your coach will teach you the workout step-by-step, scaling it to your level. 4️⃣ Workout of the Day (WOD): Time to sweat! It’s challenging but totally doable. 5️⃣ C