One of the core lectures offered at the CrossFit Level 1 Seminar introduces CrossFit’s definition of fitness as “your work capacity across broad time and modal domains.” This definition means that fitness is measurable and can be quantified by plotting your training results—such as times, loads, and reps or rounds—on a line graph. With power output on the Y-axis and duration of effort on the X-axis, you can plot the power output for any given effort. By measuring your power output across several
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One of the core lectures offered at the CrossFit Level 1 Seminar introduces CrossFit’s definition of fitness as “your work capacity across broad time and modal domains.” This
CrossFit Training. CrossFit Training · Original audio. One of the core lectures offered at the CrossFit Level 1 Seminar introduces CrossFit’s definition of fitness as “your work capacity across broad time and modal domains.” This definition means that fitness is measurable and can be quantified by plotting your training results—such as ...
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20 reactions | Learn from top-tier coaches at the CrossFit Level 1 Course. CrossFit’s Seminar Staff trainers bring extensive knowledge and expertise to this two-day seminar to educate aspiring coaches or help athletes at any level improve their fitness and health for the long term. Find a course near you today. | CrossFit | Facebook
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20 reactions | Learn from top-tier coaches at the CrossFit Level 1 Course. CrossFit’s Seminar Staff trainers bring extensive knowledge and expertise to this two-day seminar to educate aspiring coaches or help athletes at any level improve their fitness and health for the long term. Find a course near you today. | CrossFit | Facebook
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The CrossFit Level 1 Course dives deep into the CrossFit methodology leaving attendees with an understanding of how to sustainably and positively change the trajectory of their health. Learn from the best about movement and nutrition, and how to live a longer, happier, healthier life with CrossFit. Find a course near you today. | CrossFit | Facebook
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Change lives for a living! Become a CrossFit Level 1 Trainer from home. Because of worldwide COVID-19 restrictions, we are making CrossFit’s Level 1 Course more accessible by offering it online through the end of 2020. The Online CrossFit Level 1 Course will teach you the fundamentals of CrossFit, fitness, coaching, movements, and nutrition, and upon completion, it allows you to coach others and apply for affiliation with CrossFit. Join the legions worldwide who are having a positive influence o
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