How many of you have tried the Crossover Step Up? You'll definitely feel the burn with this lower-body exercise! Perform these in reps of 10-15 per leg, then come back and tell me how much you like them. ;) - Coach Megan | Lean Bodies Consulting
0:16
How many of you have tried the Crossover Step Up? You'll definite…
已浏览 1.9万 次2017年1月15日
FacebookLean Bodies Consulting
191K views · 1.7K shares | The Crossover Stepup | Men's Health | Facebook
1:14
191K views · 1.7K shares | The Crossover Stepup | Men's Health | …
已浏览 19.1万 次1 周前
FacebookMen's Health
Crossover Stepup Supersets | Men's Health
0:10
Crossover Stepup Supersets | Men's Health
已浏览 21.8万 次2016年6月6日
FacebookMen's Health
THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that first step powe
1:48
THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-lear…
已浏览 1万 次2020年7月28日
FacebookThe Prehab Guys
The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. . 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve
1:18
The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover st…
已浏览 1.2万 次2019年3月21日
FacebookThe Prehab Guys
15K views · 1.1K reactions | Crossover step-ups combine hip adduction and rotation, creating a deeper stretch in the glutes. This movement also target the outer glute fibers more, helping to build shape in areas often missed by traditional step-ups. Let me preface it. Both are completely fine but this is just a much better option in my opinion  | Mohammed Ali Aziz | Facebook
0:25
15K views · 1.1K reactions | Crossover step-ups combine hip a…
已浏览 3.7万 次1 周前
FacebookMohammed Ali Aziz
16K views · 213 reactions | The Cross Over Step Up ✅ Here’s a great Transverse Plane Step Up, attacking the Glutes, Abductors, and Quads. Jackie does a great job of keeping her body squared up and decelerating the Femur on the way down. After you have good control, load up the movement and try 3 Sets of 12 Reps. Give it a shot. #TeamNoBull | No Bull Training | Facebook
0:27
16K views · 213 reactions | The Cross Over Step Up ✅ Here’s a gr…
已浏览 6084 次1 个月前
FacebookNo Bull Training
0:20
Crossover step ups
2 个月之前
YouTubeOnward Fort Collins
0:23
Master the Crossover Step-Up for ACL Injury Prevention! #shorts
已浏览 364 次2 个月之前
YouTubeOuttaPocketTV
1:08
Side step and cross overs
1 个月前
YouTubeMightylove's Corner
0:39
Crossover Step Up with Cable
已浏览 739 次1 个月前
YouTubeAtomic PT
0:07
Cedrick Middleton on Instagram: "Once again — you need the cros…
已浏览 5103 次1 个月前
Instagramcedmidd1
0:29
Cedrick Middleton on Instagram: "2 Crossover Step Up Hill. (Yes, Yes, …
已浏览 1.2万 次5 个月之前
Instagramcedmidd1
0:22
Crossover Step Up⚡️
已浏览 5319 次2022年3月17日
YouTubeZac Cupples Exercises
1:07
后卫必学 德隆威廉姆斯 Crossover Step Back 教学
已浏览 2381 次2019年4月28日
bilibili京都奈良
2:15
Backward Crossover Start Teachings
已浏览 14.1万 次2019年10月14日
YouTubeiTrain Hockey
0:50
Lateral Step ups
已浏览 10万 次2014年10月28日
YouTubeBalance In Motion
0:16
Alternating side steps
已浏览 7167 次2019年6月1日
YouTubeashleybordenfitness
4:32
Allen Iverson Crossover Move Tutorial
已浏览 359万 次2017年8月3日
YouTubeProfessor Live
1:52
The Crossover Dribble | Basketball
已浏览 21.4万 次2017年6月16日
YouTubeSIKANA English
0:56
Side Step Up
已浏览 4.4万 次2020年11月18日
YouTubeJenny LaBaw
0:17
Side Step Exercise Demonstration
已浏览 8.6万 次2020年4月22日
YouTubeMedStar Health
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMedStar Health
4:26
How To: The DEVASTATING Stutter Step Crossover | Basketball Scori…
已浏览 6.6万 次2019年11月15日
YouTubeShotMechanics
1:30
Ladder Drills: The Crossover Step
已浏览 3.2万 次2011年2月22日
YouTubeCasey Wheel
0:42
Cross-Over Step-Up | GPS Human Performance
已浏览 9.5万 次2016年2月11日
YouTubeGPS Human Performance
4:52
Key Tips to Gorgeous Forward Crossovers
已浏览 49.2万 次2019年9月28日
YouTubeiTrain Hockey
1:08
Side Step - Exercise Guide
已浏览 4.8万 次2011年5月18日
YouTube4ufitnesstraining
2:57
Learn How to dance - Cross Step (Footwork)
已浏览 17.7万 次2017年5月9日
YouTubeKiarilk
1:56
Week #2 Drill: The Crossover Step
已浏览 4.9万 次2016年4月26日
YouTubeProSport PTPerformance
观看更多视频
静态缩略图占位符