How To Do A Reverse Crunch
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YouTubePureGym
How To Do A Reverse Crunch
Looking for exercises which target your lower abs? The reverse crunch is a core strengthening exercise which works the abdominals (particularly the lower abs), as well as the obliques. It also puts less pressure on the spine than traditional crunches. How to do a reverse crunch: 1. Lie your back with knees bent and feet flat on the mat, arms on ...
已浏览 64.7万 次2020年1月15日
短视频
THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
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THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
Caroline Girvan
Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise
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Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch
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Youssef Maazami (KineleVital⚡️) on Instagram: "🍦🫐 LUXURY IN A BITE: Magnum Blueberry Crunch A stunning fusion of fruity sweetness, creamy indulgence, and an irresistible crunchy shell — every bite feels like summer’s most elegant treat. ⸻ ✅ The steps to crafting your own Blueberry Crunch Magnums: 1. Blueberry Ice Cream Filling 🫐 In a high-speed blender, blend until smooth and velvety: • 1 cup blueberries (fresh or frozen) • ½ cup cashews • 1 cup coconut cream • ¼ cup maple syrup • 1 tsp vanil
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Youssef Maazami (KineleVital⚡️) on Instagram: "🍦🫐 LUXURY IN A BITE: Magnum Blueberry Crunch A stunning fusion of fruity sweetness, creamy indulgence, and an irresistible crunchy shell — every bite feels like summer’s most elegant treat. ⸻ ✅ The steps to crafting your own Blueberry Crunch Magnums: 1. Blueberry Ice Cream Filling 🫐 In a high-speed blender, blend until smooth and velvety: • 1 cup blueberries (fresh or frozen) • ½ cup cashews • 1 cup coconut cream • ¼ cup maple syrup • 1 tsp vanil
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