2.8K views · 44 reactions | STAND-UP/CHAIR PUSH-UP TEST FOR...

90K views · 1.3K reactions | Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook

📝FORM CHECK - CONCENTRATION CURL⤵️ ❌STOP THIS❌ Leaning back, and using the thigh as leverage. Also, not rotating the pinky towards the ceiling (supination), and using too much momentum... ✅DO THIS✅ Place tricep on inner thigh to isolate the biceps. Also, focus on rotating the pinky towards the ceiling at the top, as this allows for an intense contraction. Hold contractions on the top for 1-2 seconds, and prevent any movement from the upper torso💯 ➡️ Get our "Dumbbell Muscle Building Series" fo