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V-SQUAT CURTSEY STEP DOWNS If you’re trying to bring more side-glute, control, and stability into your lower-body days… this one’s a gem. The curtsey pattern shifts your pelvis into a slight adduction external rotation, which forces your glute med/min to fire hard to control the knee’s path. Pairing that with a V-Squat gives you built-in stability so you can slow the eccentric and really own the descent. Form cues to make it effective: • Think step DOWN not up — the magic is in the slow lowering

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V-SQUAT CURTSEY STEP DOWNS If you’re trying to bring more side-glute, control, and stability into your lower-body days… this one’s a gem. The curtsey pattern shifts your

Andrew Taylor. FelixThe1st · Own Brand Freestyle. V-SQUAT CURTSEY STEP DOWNS If you’re trying to bring more side-glute, control, and stability into your lower-body days… this one’s a gem. The curtsey pattern shifts your pelvis into a slight adduction external rotation, which forces your glute med/min to fire hard to control the knee’s ...

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