Video: Overhead Shoulder Stretch
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Video: Overhead Shoulder Stretch
9 个月之前
spine-health.com
I don’t know about you, but overhead shoulder stretches are one of my favorite movements to do on the yoga mat. And they’re really relevant for our overhead (shoulder flexion) asanas in yoga – like downward dog, handstand, forearm balance, and even warrior 1! There are lots of ways we could approach stretching our arms into shoulder flexion. But one reason I like the stretch variations I’ve featured here in this video is that they’re technically closed-chain shoulder movements. Anatomy geeky mom
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I don’t know about you, but overhead shoulder stretches are o…
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FacebookJenni Rawlings Yoga
741K views · 16K reactions | I don’t know about you, but overhead...
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741K views · 16K reactions | I don’t know about you, but overhead...
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The Exact Drills I Use to Increase Overhead Shoulder Flexibility
The Exact Drills I Use to Increase Overhead Shoulder Flexibility
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shiftmovementscience.com
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