❌ Wrong vs ✅ Right Form – Bent Over Rows Done Correctly! 🔥 💬 Comment “FORM” if you want more guides. #GymForm #WorkoutMistakes #FormMatters #BackGains #LiftSmart #TrainHard #MuscleBuilding #WeightTraining #FitnessTips #StrengthCoach #WorkoutMotivation #FitTips #FitnessAddict #ProperForm #TrainingTips #GymMotivation #BackWorkoutTips #GymLife #FormCorrection #FitnessGoals | Lakhvir Singh

BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. #vshred #rowtips #formmatters #backworkout #pullworkout #strengthtraining #gymtips #bentoverrow #lats #li

18K views · 148 reactions | Most lifters mess up the Bent-Over Row! 磊 In this video I show the common mistakes and the correct technique to activate lats, traps, and mid-back properly. Avoid momentum, keep your spine neutral, and pull with control for maximum muscle engagement. Perfect your form → Build a stronger, thicker back #Bentover #back #mnbodytransformation | Mahesh Negi | Facebook

Dumbbell Bent-Over Row: - Keep your upper body still—no swaying or shifting as you row. - Pull with control, making sure your torso stays square and doesn’t twist. - As you row, keep your shoulders externally rotated to protect your joints. - Aim to form a right angle between your upper arm and forearm to focus on your back, not your biceps. #dumbbellrow #backworkout #fitnessformtips #bentoverrow #strengthtraining #workouttips #backday #liftingform #gymguide #fitnesseducation #fbreels #bentoverr

2.7K reactions · 323 shares |  Unlock the Power of the Stabilizers...