233K views · 10K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
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233K views · 10K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground
ArielYu.Fit. ArielYu.Fit · Original audio. B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding ...
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Hit this version of a B-Stance RDL for a little more stability and heavier weights and you’ll see the gains 🚀🚀🚀 Remember different variations of movement isn’t the secret to success. The secret is consistently lifting brutally hard, eating enough protein and carbs, sleeping enough, and drinking plenty of water. I know that’s not the sexy answer or what you wanna hear but it’s the truth Things in bio: 💪 hottest workout programs in the streets 💊fueled by supplements cxde: RED 🎦 YT Channel Re
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