DBT 101: Mindfulness Sessions — Part 4 🧠📚 #dbt #therapy #thetruthdoctor #therapist
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YouTubeDr. Courtney Tracy
DBT 101: Mindfulness Sessions — Part 4 🧠📚 #dbt #therapy #thetruthdoctor #therapist
DBT 101: Mindfulness Sessions 🧠📚 This one wraps up the last of the three “WHAT” Skills in the DBT Mindfulness module: Participate. ‘Participate’ asks you to throw yourself fully into the present moment instead of waiting for something to go wrong or trying to control it. You stop being the observer and you become the participant ...
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