Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
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Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
This is a comprehensive guide on box jumps. Includes proper jumping technique, box height & selection plus a full box jump exercise routine.
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Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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Inner Athlete (AUS) on Instagram: "HOW TO BOX JUMP! ✅ The box jump is a common exercise you will see in any gym. It has many purposes and the main one for athletes being vertical jumping power and removing ground reaction forces. Too often we see athletes use the box jump as a competition to see who can ‘bring their legs up the highest’ - which is great for a challenge but not for training vertical projection. To perform the box jump, swing your arms back and squat, aim to swiftly swing the arms
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Inner Athlete (AUS) on Instagram: "HOW TO BOX JUMP! ✅ The box jump is a common exercise you will see in any gym. It has many purposes and the main one for athletes being vertical jumping power and removing ground reaction forces. Too often we see athletes use the box jump as a competition to see who can ‘bring their legs up the highest’ - which is great for a challenge but not for training vertical projection. To perform the box jump, swing your arms back and squat, aim to swiftly swing the arms
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Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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