Summer Dance CHALLENGE! ☀️💦 30min Exercise Movement Break | Danny Go! Songs for Kids - Videos For Kids
Summer Dance CHALLENGE! ☀️💦 30min Exercise Movement Break | …
2024年8月22日
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Comment "WALK" and I'll send it to you.
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Comment "WALK" and I'll send it to you.
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#Beginner Training #Specializing in correcting poor coordination in dan#Learn to dance from scratch
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Dan Go | High Performance Health Coach | Analyzed 2,300 transformations. Seven patterns separate winners from quitters: 1. Move daily. Non-negotiable. Rain or shine. 2. Pick one... | Instagram
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Instagramcoachdango
Dan Go | Fitness Coach on Instagram: "Drop 20 pounds in 90 days. No calorie counting. Three moves that actually work: 1. Nutrition trifecta: Eat real food. Same time daily. Prep on Sundays. 2. Shadow movement: Walk during calls. Pace while watching TV. Never sit still. 3. 2-3-3 strength: 2 sets, 3 minutes rest, 3x/week. Just 30 minutes. That’s it. No apps. No trackers. No BS. 90 days of consistency beats 90 different diet plans. Your body’s waiting. Stop overcomplicating it. I’m taking on 5 new
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Dan Go | Fitness Coach on Instagram: "Drop 20 pounds in 90 …
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Dan Go | Fitness Coach on Instagram: "The average American gets 3,000 steps daily. Our ancestors got 17,000. This gap explains why we’re anxious, tired, and overweight. Walking transforms your brain chemistry: • Boosts serotonin, norepinephrine, dopamine (mood regulation) • Releases endorphins (natural painkillers) • Enhances neuroplasticity (learning ability) • Increases brain oxygen (sharper thinking) • Manages stress while building energy The kicker? It’s the easiest fat-burning exercise avai
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Dan Go | High Performance Health Coach on Instagram: "8 habits tha…
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How to do the simplest diet EVER
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