Let’s WARM UP ✨ Getting ready to dance? A proper warm-up is the secret to moving better, avoiding injuries, and improving your technique over time. 👉 Why warm up? Prepares your muscles for movement Increases flexibility and range of motion Helps you feel more confident while dancing! 💡 What to include in your warm-up: 1️⃣ Cardio movement to get your body warm and blood flowing 2️⃣ Leg swings to loosen and warm up the legs! 3️⃣ Dynamic stretches like lunge splits and triangle slides! Warming up

4.4K views · 689 reactions | Combine strength exercises and stretching to excel at your next dance performance. | Dance Masterclass | Facebook