The Benefits of the Dead Bug Exercise, According to Experts
The Benefits of the Dead Bug Exercise, According to Experts
2023年3月3日
nike.com
2.6K views · 34 reactions | #WorkoutWednesday- The dead bug is a great exercise for building strength in your back and core. The exercise is widely recognized as one of the best options for stabilizing the lumbopelvic region, aka your low back and pelvis, according to the Strength and Conditioning Journal. Learn how to perform this exercise and more in Developing the Core by the NSCA: https://ecs.page.link/xhTfE | Human Kinetics | Facebook
0:26
2.6K views · 34 reactions | #WorkoutWednesday- The dead b…
已浏览 1002 次1 周前
FacebookHuman Kinetics
The dead bug is a popular exercise with endurance athletes. Essentially it demands you to develop the ability to keep a controlled and stable trunk whilst simultaneously moving one arm and the opposite leg. This is exactly what we are required to do in triathlon, running and swimming. But it can often become easy very quickly with practice. There are many way to progress it, but here’s a novel way to make it more progressive by adding a resistance band to encourage rotation which you resist. Pla
0:35
The dead bug is a popular exercise with endurance athletes. Essential…
已浏览 1.3万 次2025年2月21日
FacebookThe Endurance Physio
11 reactions | The dead bug exercise is a core stability movement...
0:17
11 reactions | The dead bug exercise is a core stability movement...
已浏览 229 次1 周前
FacebookAmbient Chiropractic P.A.
Need a good core exercise with a strange name? Meet the Deadbug. Start by laying on your back, knees bent and hovering over the ground. Inhale, then exhale draw belly button to spine and extend opposite arms and legs and then slowly bring them in. Don’t allow your back to arch and make sure to keep breathing (no breath holding allowed!). Need to modify? Try this instead: Keep arms overhead and exhale draw belly button to spine and extend one leg and then slowly bring the same leg back to the sta
0:23
Need a good core exercise with a strange name? Meet the Deadbug…
已浏览 121 次3 个月之前
FacebookActive PT
3.7K views · 25 reactions | Someone needed to say it  The dead bug...
0:21
3.7K views · 25 reactions | Someone needed to say it  The dead bug...
已浏览 1616 次1 个月前
FacebookFit&Well
Your 5-minute Exercise: The Dead Bug
0:18
Your 5-minute Exercise: The Dead Bug
已浏览 660 次1 个月前
YouTubeAngelina Rehab
0:49
Dead bug exercise: Stabilize your torso and say goodbye to lower b…
已浏览 258 次1 个月前
TikTokkineticstrength.official
0:05
BeFit Training Physiotherapy on Instagram: "Progressions from th…
已浏览 1928 次2 个月之前
Instagrambefit.physio
Dead Bug Exercise: Strengthen Core and Improve Stability – Fitne…
2020年11月29日
fitnessvolt.com
2:44
Beginners Dead Bug
已浏览 19.7万 次2017年7月18日
YouTubeLARPhysicalTherapy
0:15
Kettlebell Deadbug
已浏览 23.5万 次2018年4月9日
YouTubeMarcus Filly
3:23
Dead Bug Exercises
已浏览 3.6万 次2013年7月29日
YouTubeBob & Brad
0:12
Dead Bug Crunches
已浏览 7.1万 次2020年2月14日
YouTubeOPEX Fitness
0:13
Weighted Deadbug
已浏览 7.2万 次2019年11月18日
YouTubeSimone Sports Performance
1:10
Banded Dead Bug
已浏览 1万 次2017年9月2日
YouTubeMcCormack Performance
3:34
Dead Bug Exercise Progression
已浏览 1.8万 次2018年6月15日
YouTubeInner Dynamics Physical Therapy
0:20
Alternating Dead Bug
已浏览 5.8万 次2020年2月14日
YouTubeOPEX Fitness
2:45
Physical Therapy - Dead Bug Exercise
已浏览 35.7万 次2011年1月3日
YouTubeChoosePT
1:37
Dead Bug & variations
已浏览 1.8万 次2019年7月23日
YouTubeNicole Sifuentes
0:24
Band Resisted Dead Bug Exercise
已浏览 7.4万 次2018年11月27日
YouTubeLuka Hocevar
0:55
HighPerformanceHandbook.com: Dead Bug
已浏览 51.2万 次2013年10月11日
YouTubeEric Cressey
4:17
Dead Bug Core Exercises
已浏览 1.1万 次2021年3月22日
YouTubeTom Morrison
0:15
The Core-Training Workout: Dead Bug
已浏览 63.7万 次2019年3月25日
YouTubeExperienceLifeMag
0:58
Dead Bug with Fitball
已浏览 3260 次2016年3月14日
YouTubeVisionExPhysiology
6:17
The Dead Bug series
已浏览 1.5万 次2020年11月18日
YouTubeRobby M
1:38
Core Exercise: Dead Bug
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:25
Dead Bug with Dumbbell
已浏览 12.3万 次2019年11月8日
YouTubeShift Human Performance - Coach Jen Kates
2:47
Dead Bug with Stability Ball
已浏览 1.8万 次2020年4月6日
YouTubeJuniper Physical Therapy & Fitness
1:13
Dead Bug - Abdominal / Core Exercise Guide
已浏览 263.7万 次2013年12月12日
YouTubeBodybuilding.com
观看更多视频
静态缩略图占位符