The deep squat is one of the best exercise exercises that you can do for your body. 1. 🦵 Restores natural mobility in the hips, ankles, and knees, allowing the body to move freely with less stiffness and pain. 2. 🧠 Trains the nervous system to stay calm under physical challenge, increasing stress resilience and emotional stability. 3. 💪 Builds strong, functional lower-body strength that supports posture, balance, and injury prevention in everyday life. 4. 🌿 Stimulates digestion and organ hea
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FacebookMike Chang
The deep squat is one of the best exercise exercises that you can do for your body. 1. 🦵 Restores natural mobility in the hips, ankles, and knees, allowing the body to move freely with less
Mike Chang. . The deep squat is one of the best exercise exercises that you can do for your body. 1. 🦵 Restores natural mobility in the hips, ankles, and knees, allowing the body to move freely with less stiffness and pain. 2. 🧠 Trains the nervous system to stay calm under physical challenge, increasing stress resilience and emotional ...
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Squat Challenge
How fast can YOU finish today's #SquatChallenge exercises? Join the challenge: http://bit.ly/1INUqUN | SHAPE
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How fast can YOU finish today's #SquatChallenge exercises? Join the challenge: http://bit.ly/1INUqUN | SHAPE
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168K views · 2.2K reactions |  September Squat challenge. 1-50...
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Let’s get those Legs burning out 🔥, with this squat challenge. Follow up for more challenge 💪. #fitnesschallenge #squatchallenge | Workout_Guru.
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Let’s get those Legs burning out 🔥, with this squat challenge. Follow up for more challenge 💪. #fitnesschallenge #squatchallenge | Workout_Guru.
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📌DEEP SQUAT MOBILITY | STRENGTHEN YOUR BACKSIDE Practice sitting in a deep squat is beneficial for your pelvis and back health. This flow is my fav to strengthen and improve flexibility in the whole posterior chain (muscles on the back side of your body) Aim for 10-12 reps each move, try to challenge your range of motion little by little every rep Share this simple flow with someone who needs mobility in their life😊 | SquatCouple
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📌DEEP SQUAT MOBILITY | STRENGTHEN YOUR BACKSIDE Practice sitting in a deep squat is beneficial for your pelvis and back health. This flow is my fav to strengthen and improve flexibility in the whole posterior chain (muscles on the back side of your body) Aim for 10-12 reps each move, try to challenge your range of motion little by little every rep Share this simple flow with someone who needs mobility in their life😊 | SquatCouple
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substack.com
📌DEEP SQUAT MOBILITY | STRENGTHEN YOUR BACKSIDE Practice sitting in a deep squat is beneficial for your pelvis and back health. This flow is my fav to strengthen and improve flexibility in the whole posterior chain (muscles on the back side of your body) Aim for 10-12 reps each move, try to challenge your range of motion little by little every rep Share this simple flow with someone who needs mobility in their life😊 | SquatCouple
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You asked to learn this move🔥 ✅STEP 1: Master the Deep Squat Practice your deep squat position Build the foundation for full mobility ✅STEP 2: Forward Lean Heel Lift Bring hands forward, lean into them Lift heels, pulse knees up and down ✅STEP 3: Side Support Balance Place hands at your sides for support Train your balance for the complete move You can use yoga blocks side by side as a better option and roll forward and backward. ✨This exercise is a lot about ankle mobility and core strength, s
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✨4 Deep Squat variations to improve your ankle mobility, hip mobility, balance: 1. Deep Squat Heel Raises - trains additionally balance and control. 2. Deep Squat Single knee taps - great for balance and core stability as well. 3. Sumo Deep Squat, shifting side to side - for greater adductor (inner thigh) mobility 4. Deep squat with double knee taps - great for core strength and stability. ✨These are advanced variations for those who already can do a deep squat and want to improve their ankle mo
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