4.3K views · 5.6K reactions | Playing an aggressive defender⁉️ No matter what kind of defender you are facing there are ways to get open. Practice your counters in different ways so they can translate against anyone‼️ : @casynw : : : #CourtVision #basketball #basketballtraining #trainer #bball skills #hoopersofinstagram #hoops #handles #basketballplayer #atx | Court Vision | Facebook
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4.3K views · 5.6K reactions | Playing an aggressive defender⁉️ No ma…
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FacebookCourt Vision
Defenders — this one’s for you! You don’t need a gym, trainer, or fancy setup to improve your defending. All you need are a few cones and these 5 elite-level exercises that build your balance, footwork, and positioning. These drills are designed to help you win 1v1s, react faster, and stay one step ahead of attackers. If you’re serious about becoming a lockdown defender, start adding these to your weekly training. Save this video for your next session. Tag a teammate who needs this! #fcgamechang
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Defenders — this one’s for you! You don’t need a gym, trainer, or fanc…
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✅ Why This Drill Is Important 1. You learn to read the defender instantly Because the primary defender is on you the whole time, there’s no time to pause or think. You must read their body position in real time. 2. It builds automatic reactions Fast decisions train your brain to respond without hesitation. In games, that means less thinking, more playing. 3. It improves game-speed decision making If you only practice slow decisions, you’ll play slow. This drill forces you to process information
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